Welcome to my holistic mental health practice!
I am a Certified Health and Wellness Coach providing neurofeedback. aka EEG biofeedback, to adults and children. I have been helping clients with stress and a variety of emotional, mental and physical issues for over five years. I have trained extensively in yoga, mindfulness-based stress reduction, mindfulness-based cognitive therapy, and biofeedback in France and in the United States.
I look forward to helping you on your path to wellness.
Neurofeedback is FDA-approved for stress reduction. The most advanced brain training technology available today, NeurOptimal® works with the central nervous system, allowing the brain to regulate itself seamlessly and become more resilient. Experts in the field know that brainwave dysregulation is the root cause of most disorders including anxiety, depression, attention deficit (ADHD), sleeplessness, and trauma/PTSD. That is why neurofeedback is increasingly used as a powerful, nondrug therapeutic intervention to:
100% noninvasive, natural, and affordable.
6 in 10 adults in the US have a chronic disease (CDC) and 1 in 5 adults experience a mental illness (NAMI). The good news is that 80% of chronic diseases are preventable (ACLM) and even reversable with a consistent lifestyle that includes healthful eating of whole, plant-based food, meditation for stress relief, physical activity, and restorative sleep.
Easier said than done? I would love to help you achieve your wellness vision, wherever you are on this challenging yet exciting journey and for as long as you need me.
Areas of Focus: