Free 15-minute phone consultation

Neurofeedback in Durham and Raleigh, NC


Health and Wellness Coaching

As a health and wellness coach, I focus on strengths and possibilities, helping clients who may be facing challenges to build a better future.  We will have meaningful conversations. We will pay attention to your body wisdom and listen to your intuition. We will have times for constructive thinking leading to the right action. We will have laughs. You will experience moments of clarity and insight.   

Please select from the current programs listed below or contact me about your specific needs. 

12-Week Individual Coaching Programs

stress relief: Meditation is simple and easy


There is a place inside each of us where thoughts and emotions are just like passing clouds in the sky. Are you tired of living a stressful life or being overwhelmed by anxiety? Would you like to access this space of inner peace and freedom anytime you want? 

Whether you are new to meditation or need help to make your practice consistent, learn to incorporate easy and simple mindfulness techniques in your daily life or build on your existing practice so that you stay engaged and motivated. 

powered by plants


Whether you want to improve your overall health, shed a few pounds, show your love for animals, or save the planet, I will support you every step of the way, giving you the tools and resources to make the vegan transition - joyfully and deliciously. 

This program empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including boundless energy and achieving healthy numbers for cholesterol, blood pressure, weight, and more.

beyond diagnosis: reclaim your health


Do you feel that your mental health condition tends to define who you are or control your life?
You are more than your thoughts, your feelings, or your diagnosis. 

In this program, focus on yourself and lay or solidify the foundations of your self-care. Learn to self-manage your condition - be it depression, bipolar, anxiety, or ADD - so that you can be who you truly are, do the things you love, improve your relationships, and feel in charge of your health and your life. 

ignite your ikigai


Ikigai is the Japanese word for purpose in life. According to eastern mind-body medical systems, ikigai or dharma is an essential aspect of health and the foundation of a happy and fulfilling life. 

In this program, discover or follow your ikigai by exploring your core values and setting attainable goals. Awaken the passion inside you, the unique talent that gives meaning to your days and drives you to share the best of yourself with others.