Free 15-minute phone consultation

Neurofeedback in Durham and Raleigh, NC

919-672-5891

Please select from the group programs listed below or contact me with your specific requirements. 

Workshops and Seminars

image1

how to make stress your ally

Learn how to recognize the signs and sources of stress, and increase your ability to counteract them.  -- "Lunch and Learn": 60 minutes, including Q&A.

stress management

Learn basic tips for stress management and practice simple mindfulness meditation techniques to help you reduce stress in your daily life.  -- "Learn and Practice": 60 minutes. 

self-care

 Learn how to take better care of yourself and use practical tools to add balance to your life. "Lunch and Learn": 60 minutes, including Q&A.   

mindfulness meditation for stress reduction

 Mindfulness-based guided meditations, body movement, and breathing techniques. -- "Learn and Practice": 60 minutes.   

managing emotions in a social or professional setting

Mindfulness-based guided meditations, body movement, breathing techniques, and interactive role play. -- Workshop: 90 or 120 minutes. 

mindfulness meditation for emotional balance

 Intended to groups of individuals suffering from emotional imbalance or mood disorders. 
Anxiety - Depression - Bipolar - Trauma/PTSD- Sleeplessness
Introductory Session (120 minutes) or 8-week Program (16 hours total).