Workshops and Seminars
how to make stress your ally
Learn how to recognize the signs and sources of stress, and increase your ability to counteract them. -- "Lunch and Learn": 60 minutes, including Q&A.
stress management
Learn basic tips for stress management and practice simple mindfulness meditation techniques to help you reduce stress in your daily life. -- "Learn and Practice": 60 minutes.
self-care
Learn how to take better care of yourself and use practical tools to add balance to your life. "Lunch and Learn": 60 minutes, including Q&A.
mindfulness meditation for stress reduction
Mindfulness-based guided meditations, body movement, and breathing techniques. -- "Learn and Practice": 60 minutes.
managing emotions in a social or professional setting
Mindfulness-based guided meditations, body movement, breathing techniques, and interactive role play. -- Workshop: 90 or 120 minutes.
mindfulness meditation for emotional balance
Intended to groups of individuals suffering from emotional imbalance or mood disorders.
Anxiety - Depression - Bipolar - Trauma/PTSD- Sleeplessness
Introductory Session (120 minutes) or 8-week Program (16 hours total).