Please select from the group programs listed below or contact me with your specific requirements.
Learn how to recognize the signs and sources of stress, and increase your ability to counteract them. -- "Lunch and Learn": 60 minutes, including Q&A.
Learn basic tips for stress management and practice simple mindfulness meditation techniques to help you reduce stress in your daily life. -- "Learn and Practice": 60 minutes.
Learn how to take better care of yourself and use practical tools to add balance to your life. "Lunch and Learn": 60 minutes, including Q&A.
Mindfulness-based guided meditations, body movement, and breathing techniques. -- "Learn and Practice": 60 minutes.
Mindfulness-based guided meditations, body movement, breathing techniques, and interactive role play. -- Workshop: 90 or 120 minutes.
Intended to groups of individuals suffering from emotional imbalance or mood disorders.
Anxiety - Depression - Bipolar - Trauma/PTSD- Sleeplessness
Introductory Session (120 minutes) or 8-week Program (16 hours total).